Tai Chi classes planned

Published 10:17pm Wednesday, September 18, 2013

The Suffolk Art Gallery will offer a new four-week session of Tai Chi classes Sept. 26 through Oct. 24.

Classes are on Thursdays from 5:30 to 6:30 p.m. Students 18 years and older are invited to join.

Tai Chi is an ancient Chinese martial art that promotes balance, flexibility, wellness and peace of mind. Recent research studies have shown numerous health benefits, such as improved leg strength, balance, flexibility in the joints, strengthening the immune system and reduced hypertension, according to a press release from the gallery.

All levels of experience are welcome. The fee for the class is $32, and registration is open.

For more information, call 514-7284.

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