The Nansemond River High School Lady Warriors cruised to an 80-point win, and the King’s Fork High School Bulldogs produced a couple of first-place finishes, over the weekend in the 2015 Ironclad Conference outdoor track and field championships at Lakeland High School.

Nansemond River’s girls’ team racked up 238 points, bolstered by nine first-place finishes, including three from senior Zakiya Rashid.

As usual, Rashid won the discus throw and the shot put, but she also came out on top in the 100-meter hurdles with a time of 15.17 seconds.

Lady Warriors freshman Haley Neal was impressive, claiming conference championships in the 1,600-meter run and the 3,200-meter run.

NR junior Dajae’ Goulet won the 100-meter dash, sophomore Syaira Richardson took first in the 200-meter dash, junior Brandeé Johnson was victorious in the 400-meter dash and senior Courtney James registered a win in the pole vault.

Though the Nansemond River boys’ team finished a distant second to Phoebus High School, it was still represented by three first-place finishers.

Two Warriors long distance runners took home titles as junior Kevin Tohak won the 1,600-meter run and junior Nicholas Gill won the 3,200-meter run.

Senior Xavier Williams was the winner in the 400-meter dash.

King’s Fork tasted victory thanks in part to its boys’ 4×100-meter relay team, which finished in 43.24 seconds, just ahead of Phoebus, which had a time of 43.85 seconds.

In open events, Bulldogs senior D’Angelo Dillard bested all competitors in the shot put.

 

Following are the results from the 2015 Ironclad Conference outdoor track and field championships held on Friday and Saturday:

 

Team results

Girls’ team rankings (17 events scored)

1) Nansemond River High School (NR), 238

2) Phoebus High School (P), 158

3) King’s Fork High School (KF), 56

4) Lakeland High School (L), 18

 

Boys’ team rankings (16 events scored)

1) Phoebus High School, 237.66

2) Nansemond River High School, 104

3) King’s Fork High School, 80

4) Lakeland High School, 30

5) Denbigh High School (D), 21.33

6) Heritage High School (H), 9

 

Individual results and top Suffolk finishers

Girls’ high jump: 1st-Carolyn Brown (P), 4-10.00; 2nd-Imani Urbanski (KF), 4-08.00

Boys’ high jump: 1st-Elijah Nelson (P), 5-10.00

Girls’ pole vault: 1st-Courtney James (NR), 8-00.00

Girls’ long jump: 1st-Amira Aduma (P), 17-06.50; 3rd-Brandeé Johnson (NR), 16-04.00

Boys’ long jump: 1st-Charles Graham (P), 21-03.00; 4th-Joshua Covington (NR), 19-09.00

Girls’ triple jump: 1st-Ashaila Bunch (P), 35-08.00; 2nd-Dajae’ Goulet (NR), 35-06.00

Boys’ triple jump: 1st-Jaelen Williams (P), 42-06.00; 5th-Joseph Crovell (L), 33-07.00

Girls’ discus throw: 1st-Zakiya Rashid (NR), 144-04

Boys’ discus throw: 1st-Gabriel Boyd (D), 153-09; 2nd-Monte Hillard (L), 101-08

Girls’ shot put: 1st-Zakiya Rashid (NR), 45-03.50

Boys’ shot put: 1st-D’Angelo Dillard (KF), 38-01.00

Girls’ 4×800-meter relay: 1st-Phoebus ‘A’, 10:17.95; 2nd-Nansemond River ‘A’, 10:25.48

Boys’ 4×800-meter relay: 1st-Phoebus ‘A’, 8:21.42; 2nd-Nansemond River ‘A’, 9:15.41

Girls’ 100-meter hurdles: 1st-Zakiya Rashid (NR), 15.17

Boys’ 110-meter hurdles: 1st-Charles Graham (P), 14.52; 7th-Diamante Moore (L), 20.18

Girls’ 100-meter dash: 1st-Dajae’ Goulet (NR), 12.55

Boys’ 100-meter dash: 1st-Jomari Becnel (P), 11.38; 2nd-JeVon Waller (NR), 11.46

Girls’ 1,600-meter run: 1st-Haley Neal (NR), 5:42.97

Boys’ 1,600-meter run: 1st-Kevin Tohak (NR), 4:42.35

Girls’ 4×100-meter relay: 1st-Phoebus ‘A’, 48.92; 2nd-Nansemond River ‘A’, 49.40

Boys’ 4×100-meter relay: 1st-King’s Fork ‘A’, 43.24

Girls’ 400-meter dash: 1st-Brandeé Johnson (NR), 56.64

Boys’ 400-meter dash: 1st-Xavier Williams (NR), 50.46

Girls’ 300-meter hurdles: 1st-Amira Aduma (P), 44.24; 3rd-Courtney Ricks (KF), 47.22

Boys’ 300-meter hurdles: 1st-Jaelen Williams (P), 38.72; 6th-Tory Myrick (KF), 42.79

Girls’ 800-meter run: 1st-Ashanti Jackson (P), 2:33.59; 2nd-Lamani Williams (NR), 2:35.92

Boys’ 800-meter run: 1st-Davon Tonkins (P), 2:03.85; 2nd-Darius Smith (NR), 2:04.72

Girls’ 200-meter dash: 1st-Syaira Richardson (NR), 25.61

Boys’ 200-meter dash: 1st-Jomari Becnel (P), 22.83; 2nd-Donte Tyler (KF), 23.16

Girls’ 3,200-meter run: 1st-Haley Neal (NR), 13:10.88

Boys’ 3,200-meter run: 1st-Nicholas Gill (NR), 10:55.36

Girls’ 4×400-meter relay: 1st-Phoebus ‘A’, 4:01.13; 2nd-Nansemond River ‘A’, 4:01.18

Boys’ 4×400-meter relay: 1st-Phoebus ‘A’, 3:28.07; 2nd-Nansemond River ‘A’, 3:29.97