Inspire Health

Try this nutrition booster for a healthy snack

Nutrition boosters are supplemental foods that add vitamins and minerals to your meals. Read more

Smart sun exposure

Humans have the ability to make up to 90 percent of vitamin D naturally from sunlight exposure to the skin. Read more

Six easy steps to fabulous health and positive energy

Kim Miller and Shannon Dougherty, from Fit Mom Diet, are living proof that busy working moms can be fit, healthy, and full of positive energy. Read more

Something to sweat about

Smelling fresh is a necessity, especially during summertime when the sweat glands are getting their fair workout. Read more

Keep kids active

Anyone who’s seen kids on a playground knows that most toddlers are naturally physically active and love to move around. Read more