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Suffolk and its neighbors are enduring an intense early-summer heat wave that has pushed thermometers and humidity to dangerous levels. The National Weather Service placed much of our region under heat alerts through mid-week as daily high temperatures climb into the upper 90s and “feels like” values soar into the triple digits. In nearby Surry County, for example, forecasters expected highs around 100°F with heat index readings near 110°F by Tuesday. Even areas closer to the coast aren’t spared – Norfolk’s heat index was forecast around 102°F. Meteorologists say some localities could approach record highs for late June during this heat wave. 

It’s a reminder that extreme heat can be lethal and not just uncomfortable. According to the National Weather Service, extreme heat was the leading cause of weather-related deaths in the U.S. last year. Virginia health officials reported more than 3,200 heat-related emergency visits statewide during last summer alone, along with over 3,600 heat illness 911 calls. We must take this heat seriously and prepare accordingly.

Forecast of maximum heat index (the “feels like” temperature) across eastern Virginia on June 22, 2025. Much of the Hampton Roads region, including Suffolk, was projected to experience heat indices above 100°F under a sprawling heat dome. The National Weather Service issued an Excessive Heat Warning, as such conditions can quickly lead to heat-related illnesses.

Health and emergency authorities at the local, state and federal levels offer clear guidance for coping with extreme heat. Here are some of the most important tips for Suffolk residents in this heat wave:

Stay hydrated: Drink plenty of water throughout the day, don’t wait until you feel thirsty to start drinking. Staying well-hydrated helps your body cope with the heat.

Stay out of the extreme midday heat: Whenever possible, seek air-conditioned places or shade during the hottest part of the day. If you don’t have air conditioning at home, consider visiting public buildings like libraries or malls that can serve as cooling centers.

Limit strenuous outdoor activities: Reschedule heavy work or exercise for early morning or evening hours when it’s relatively cooler. If you must be outside in high heat, take frequent breaks in the shade or indoors to cool down, and keep drinking water.

Dress for the weather: Wear lightweight, loose-fitting clothing and light-colored fabrics that breathe. When venturing out, remember sunscreen, sunglasses, and a wide-brimmed hat to protect from sun exposure.

Never leave children or pets in cars: A parked car can turn into an oven frighteningly fast – interior temperatures can jump 20°F in just 10 minutes, even with windows cracked. Always double-check that kids and pets are out of the vehicle when you park, even for brief stops.

Know the warning signs of heat illness: Heat exhaustion can cause heavy sweating, weakness, dizziness, and nausea; heat stroke is even more severe – body temperature above 103°F, confusion, loss of consciousness, or lack of sweating. If someone shows signs of heat stroke, such as fainting or disorientation, move them to a cool area and call 911 immediately. Don’t hesitate to seek medical help; early intervention can save a life.

Check on others: In extreme heat, the community must look out for its most vulnerable. Elderly neighbors, young children, and those with health conditions are at higher risk. Please take a moment to call or visit family, friends or neighbors who might struggle with the heat, to ensure they have cooling and hydration. A simple check-in could prevent a tragedy.