A chance to get in shape will be available to those 16 and older across eight different Tuesdays this summer via the Bootcamp Blast fitness program put on by Suffolk Parks and Recreation. It will be a medium intensity workout that stresses flexibility, strength and cardiorespiratory fitness with variety and fun.

The classes will be held on Tuesdays at 6:30 p.m. from June 2 to July 21 in the gymnasium at the East Suffolk Recreation Center located at 138 S. Sixth St. Participants should bring water and an exercise mat.

The class hosts a maximum of 30 participants, so registering as soon as possible is recommended. The cost is $20.

Online registration is available at www.suffolkva.us/parks.

For more information regarding the Bootcamp Blast fitness program, contact Mike Frickanisce at 514-4504 or mfrickanisce@suffolkva.us.