Suffolk Parks and Recreation is offering an eight-week strength training and run/walk endurance program designed to prepare participants for the Suffolk On The Move Fall 5K in October.

A beginner’s weekly run/walking program will be offered along with race preparation.

Those 16 and older are invited to participate each Tuesday and Thursday Aug. 11 through Oct. 1 from 5 until 6 p.m. at the East Suffolk Recreation Center, located on 138 South 6th St.

Cost is $40 per participant. Online registration is available.

For information or questions, contact fitness specialist Mike Frickanisce at 514-4504 or mfrickanisce@suffolkva.us.