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Suffolk Parks and Recreation is hosting Strength and Cycle, a 60-minute fitness class that combines cardio on and off the bike to create a stronger and more balanced body.

The class is in-person Tuesdays and Thursdays at Curtis R. Milteer Sr. Recreation Center, from 6-7 p.m. Nov. 29 through Dec. 22. There is a $12 registration fee for current annual members. Participants must be 16 years or older. Beginners are welcome.

The Curtis R. Milteer Sr. Recreation Center is located at 132 Robertson Street, Suffolk, VA 23438. For more information, call Madison Cutten, fitness specialist, at 757-514-7112 or mcutten@suffolkva.us.