Inspire Health
Prevention vital to long-term health
Prevention is vital to long-term good health.
Inspire Health
Stay hydrated — lose weight!
Are you tired, unable to focus, and holding on to stubborn fat? You simply may need to drink ...
Inspire Health
Try this nutrition booster for a healthy snack
Nutrition boosters are supplemental foods that add vitamins and minerals to your meals.
Inspire Health
Smart sun exposure
Humans have the ability to make up to 90 percent of vitamin D naturally from sunlight exposure to ...
Inspire Health
Six easy steps to fabulous health and positive energy
Kim Miller and Shannon Dougherty, from Fit Mom Diet, are living proof that busy working moms can be ...
Inspire Health
Something to sweat about
Smelling fresh is a necessity, especially during summertime when the sweat glands are getting their fair workout.
Inspire Health
Keep kids active
Anyone who’s seen kids on a playground knows that most toddlers are naturally physically active and love to ...
Inspire Health
Regain your youthful figure
It is true that your metabolism naturally slows by about 5 percent each decade.
